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Cognitive/Behavioral psychotherapy involves exploring and reevaluating thoughts and feelings as problematic thought patterns and behaviors are gradually revealed and modified.

Thoughts + Feelings = Behavior

If you change the way you think about your feelings you can change your experience and the way you behave. Very often we make bad feelings worse by the way we interpret and understand them. Also taking certain actions and observing yourself in a different way can change your mood and the quality of your feelings.

Hypnosis can also be a part of CBT and can dramatically assist in the process of learning new thinking strategies and new ways of understanding yourself, others and the world around you.

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