EMDR West Therapy Los Angeles Logo Helping Hands  
Services     CBT:  Cognitive/Behavioral Therapy  
   Clinical Hypnosis
   Success Coaching
   The Breathwork Experience
   Supportive Talk Therapy
   Cognitive/Behavior Therapy (CBT)

Image of the CBT Brain Working
Cognitive/Behavioral psychotherapy involves exploring and reevaluating thoughts and feelings as problematic thought patterns and behaviors are gradually revealed and modified.

Thoughts + Feelings = Behavior

If you change the way you think about your feelings you can change your experience and the way you behave. Very often we make bad feelings worse by the way we interpret and understand them. Also taking certain actions and observing yourself in a different way can change your mood and the quality of your feelings.

Hypnosis can also be a part of CBT and can dramatically assist in the process of learning new thinking strategies and new ways of understanding yourself, others and the world around you.

310 - 717 - 1771
Call Now for a Complimentary Consultation.

CBT Books & Articles


2022 © EMDR West Los Angeles
All Rights Reserved.